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What to do when you have WAY TOO MUCH silverbeet.
Yesterday I was at the shops and I saw an amazing special – $1.50 for a massive bunch of silverbeet. “My goodness!” I thought, “How cheap and nutritious!” So I bought some. Unfortunately today our...
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Seasonal Veg of the Month: Cucumber – and how to use it
Cucumber: Crispy and refreshing, cucumber has heaps of vitamin C and K, as well as lots of water for hydration. I found 10 more to use it apart from a simple (though timeless!) garden salad. Tzatziki...
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Enjoying the Silly Season
It’s easy to view the holiday season with great trepidation, forseeing many social occasions where we will eat and drink more than we intend, leaving an uncomfortable over-full feeling. Why does this...
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Six Dips for the holidays – low FODMAPS!
Clients often express their annoyance at the garlic invading all the dips in the supermarket. Add having to avoid yoghurty/creamy dips, and hummus, and there’s very few options. For those...
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Soluble Fibre is Magic
Soluble fibre is magic. Am I exaggerating? I don’t think so. Soluble fibre reduces GI, cholesterol, soothes irritated guts, promotes good gut health and reduces risk of cancer. What other compound can...
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The Feeding Self and the Eating Self
A common question people have when learning to eat normally is HOW??? How do you go from what seems like a lifetime of diets to feeling in tune with 8th your body and relaxed about food. There are a...
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